Cooking for Celiacs, Colitis, Crohns and IBS » Weekly Cooking Plan

Healthy Lunch Box Ideas

sandra — Mon, 27 Oct 2008 01:23:37 +0000

Gluten Free, Grain Free, Lactose Free, Starch Free and Sugar Free

These SCD Lunch Box Ideas will make every child in the school yard want some too. Even if your child does not suffer from a digestive disorder, including some of these treats into their lunch box will ensure a well balanced healthy diet for your child.

MONDAY’S LUNCHBOX
Crepes with filling
Yogurt/Jelly Cups
Fruit Roll-Ups

TUESDAY’S LUNCHBOX
Soft Souffle Bread Bites
Banana/Raising Muesli Crunch
Dried Fruit Salad

WEDNESDAY’S LUNCHBOX
Mini Chicken Satays
Stewed Pears and Apples
Coconut Pancake Roll-Ups

THURSDAY’S LUNCHBOX
Pumpkin and Leek Pie
Cheddar Crackers and Cheese
Coconut Date Balls

FRIDAY’S LUNCHBOX
Chicken and Carrot Soup
Banana Pikelets
Apple and Cinnamon Muffin

Happy Cooking
Sandra

Download the recipes healthy-lunch-box-recipes3

Weekly Cooking Plan

sandra — Wed, 29 Aug 2007 21:47:12 +0000

A few days ago I posted on the Long Island SCD List Group that I am developing the “Ultimate Weekly Cooking Plan”. I spent two full days writing the plan and then cooked the food the following week. We ate like kings for that week. It is a great plan, but could be too involved for those who either do not have a family of four or are single. I don’t have a family of four and my partner eats out for lunch. So I just cooked it for my son and I mostly, and obviously had to adjust the recipes sizes for this. I realise that a simpler plan also needs to be developed and have enlisted the help of the Long Island SCD Group to help develop the comprehensive and simple plan. I think if newbies and oldies to the SCD were able to resort to these plans when the going gets tough, it might help to put people’s minds at ease that being on the SCDiet is easy, practical and incredibly healthy.

Sandra