Gluten Free, Grain Free, Lactose Free, Starch Free and Sugar Free

These SCD Lunch Box Ideas will make every child in the school yard want some too. Even if your child does not suffer from a digestive disorder, including some of these treats into their lunch box will ensure a well balanced healthy diet for your child.

MONDAY’S LUNCHBOX
Crepes with filling
Yogurt/Jelly Cups
Fruit Roll-Ups

TUESDAY’S LUNCHBOX
Soft Souffle Bread Bites
Banana/Raising Muesli Crunch
Dried Fruit Salad

WEDNESDAY’S LUNCHBOX
Mini Chicken Satays
Stewed Pears and Apples
Coconut Pancake Roll-Ups

THURSDAY’S LUNCHBOX
Pumpkin and Leek Pie
Cheddar Crackers and Cheese
Coconut Date Balls

FRIDAY’S LUNCHBOX
Chicken and Carrot Soup
Banana Pikelets
Apple and Cinnamon Muffin

Happy Cooking
Sandra

healthy-lunch-box-recipes3

Every day I make Reuben’s school lunch. Today I decided that his school lunches look better than mine, mainly because he gets more treats than I do. His lunch might look something like this. Chicken and Date & Orange Chutney Souffle Roll-Up. Apple & Pear Sauce with Yoghurt & Honey. Fruit Roll-Ups and two Pecan Caramel Toffees. My lunch is generally either forgotten or a quick slice of Frittata. So I’ve decided to get myself a great looking lunch box, just like Reuben’s and I’m giving myself all the treats he gets.

 Sandra

I always have a batch of onion rolls in the freezer. They are so easy to whip up, but sometimes it’s nice to come home, place a couple in the oven and 15 minutes or so later have a fresh crunchy roll. I noticed that if I place a heat proof bowl with water in the bottom of the oven and bake the rolls until they brown up a little more, they come out quite crisp. I tried something my grandmother used to love (she used quark, similar to cottage cheese). I took a couple of yoghurt balls (labna) spread them on to the rolls and a dollop of blueberry jam. It was great!

 Sandra