Simply put it means that if you have what seems like an insurmountable problem approach it one small step at a time and eventually you will reach a conclusion; you will have managed to eat the whole elephant.

Elephants come in all shapes and sizes. That which seems to some the size of a mouse can seem to others more like an elephant. For people suffering from a severe digestive disorder, being told that a diet can help to cure their disease, having to change their eating habits is certainly an elephantine task.
So how do we start? First we must make sure that we are prepared for the colossal task. Since we have never eaten an elephant before we are aware that there might be some surprises along the way. But there are some things we know:

• we know it is not going to be easy and
• we know we won’t be able to do it in one sitting
• we know there are going to be some tough bits and
• some even tougher bits
• we know there might be parts we really dislike and
• we also know we will never go hungry

The things we do not know:

• we do not know how to prepare for it
• we do not know what it is going to taste like
• we do not know whether we can do it
• we do not know if we will be successful
• we do not know what happens if we want to give up
• we do not know what extra tools we might need to complete the task

In the case of eating an elephant, the research is pretty much non-existent. Nobody has actually eaten one. One man, Fifty-six-year-old Michael Lotito of Villars de Lans, France is known as Monsieur Mangetout, Mr. Eat-It-All. For reasons unclear, he began eating small amounts of glass and metal at age nine. Over the course of his lifetime he has consumed seven television sets, six chandeliers, a computer, 18 bicycles, 15 supermarket carts, two beds, a pair of skis, a coffin, and a Cessna airplane. He is able to eat up to two pounds of metal per day, has regular bowel movements, and has never had any serious stomach problems. It should be noted however that recent x-rays discovered a chain and several other pieces of metal still working their way through his digestive system. I think I would rather eat an elephant!

Now let us get to the real issue at hand. To get to cure our digestive disease we need to begin with changing our diet. This is our ‘elephant’ – changing our diet. The things we know empower us, but the things we do not know discourage us. So it is important to gain some extra knowledge by finding the answers to the things we do not know.

We do not know how to prepare for it:

Whether you are on medication or not, changing your diet will help. To prepare for this change in diet you will need to read ‘Breaking the Vicious Cycle (BTVC)’

by Elaine Gottschall first and visit the official website for more information. It is important to gain knowledge about the Specific Carbohydrate Diet (SCD) and read about the successes and about the problems people have encountered. There are some great websites that will give you thorough insight. To find these websites click on this link (CCCCIBS).
Preparation includes talking to your family that there might be some changes in the menu – show the ‘Healing Foods’ cookbook. It tends to ease any despair that your family might feel, as the recipes look and sound so delicious.

Then go through your food cupboard and start eliminating all the foods with ‘illegal ingredients’ in them. Print out the legal/illegal food list from the BTVC website. Then download the Four Day Intro Diet from here (CCCCIBS).

We do not know what it is going to taste like:

Judging by the hundreds of emails I receive the consensus is that the foods allowed on the SCD are delicious. And why shouldn’t they be, as they are just everyday normal foods. The other reason is that you have eliminated all the foods that can make you feel bloated and heavy. Also, I could imagine that if you were actually eating an elephant it probably tastes like chicken.

We do not know whether we can do it:

As long as you can cook and eat, you can do it. Thousands have (not eating elephants of course) and when you get to read some of the forums on SCD you will see that. I recommend you check out the
Yahoo! BTVC/SCD group.

We do not know if we will be successful:

This is tough, because it takes 110% adherence to the diet to be successful. Mostly the diet begins as an elimination diet. We start of with the intro part and for some even this has to be more restrictive. Each person has different allergies; some might find that after only two weeks the difference to their health is amazing. For some it can take several months. It took a whole year before I reached the final stage of the diet. To make it easier to work out when to introduce new foods, you can download the 5-stages to success food-introducing list (CCCCIBS). Mostly you will find that the difference is noticeable within a few days, the tough bit is to keep at it 110%. Then you will be successful!

We do not know what happens if we want to give up:

If you give up you will have to continue your medical treatment. This is limited as research and progress for finding the one pill that fixes all is just not available. You will need support via a trained professional who supports the notion that diet plays an important part in healing the gut. Find someone; look for this person via the websites I have pointed out. But unlike elephants, there is no use by date. You can always start again.

We do not know what extra tools we might need to complete the task:

In the case of eating elephants, a large refrigeration unit will be needed, as it will take time. But in the case of the SCD and your health; again you will need support via a trained professional. I suggest a bio-medical doctor. This is someone who understands that health and healing requires a multifaceted approach. Healing is not just popping a pill to get rid of a chronic headache. The occasional headache, yes, but with Crohn’s, Ulcerative Colitis etc, these are chronic disorders and they need deeper analysis. This should take the form of stool analysis for bacterial and parasitic content. Neural Emotional Technique (NET) is another tool, which works on deep-seated emotional issues that might affect your health. Allergy testing will also reveal if there are foods, which might be on the SCD legal list, that are to be avoided for the time being. To find someone in your area I can recommend several sites:

www.pecanbread.com
www.mindd.org

Also check out the practitioners’ reviews on our website (CCCCIBS).

On a practical level you will need the usual kitchen implements, the ‘Healing Foods’ cookbook and not to forget all the other SCD cookbooks which are available through Amazon. You will also need to stay motivated and determined to beat ‘this thing’. Be organized; cook in advance and keep informed via our ‘Flog’ section of the website. There we offer new recipes and keep you informed on new developments.

And, before I forget, elephants are legal on the Specific Carbohydrate Diet.

Generally the benefits are immediate, even a few days into the intro diet we are feeling the results, and those of us who continue on, the effects are close to miraculous. There are thousands of people who have followed the SCD and as sales of Elaine Gottschall’s book have rocketed to over one million copies, sites such as BTVC-SCD Yahoo Group and Pecan Bread become the support foundation for people following the SCD.

So there comes a time when we all ask, “Can I eat ‘normal’ food again?”. In other words, what is beyond SCD?

Matthew Bourke a Bio-medical practitioner from Sydney, Australia has put together some notes on this (see practicioner’s review for bio).

The SCD diet is an essential part of the process for controlling and reaching remission for almost all inflammatory conditions within the body.

For people with inflammatory bowel conditions there is almost always a history of excessive carbohydrate intake and a period of intense or sustained emotional stress. The combination of these two factors causes the large bowel to become too acidic and this also lowers the pH of the lower small intestine (jejunum and ileum). The acidity in the small intestine reduces the effectiveness of the digestive enzymes from the pancreas and creates an environment where undigested carbohydrates and other food ferments and parasites thrive. The region that is often most effected is the iliocecal valve which is the junction point between the small and large intestine in the right lower quadrant of the abdomen. This area is always tender to pressure when this region is too acidic and often corresponds with tenderness of the right sacroiliac joint in the pelvis. People with chronic low back pain that does not respond or is aggravated by manual adjusting will often have an inflamed iliocecal valve.

It is important to note that lactic acid producing bacteria including streptococcus, lactobacillus and bifidus all may contribute to the acidity if the diet contains excess carbohydrate. For each molecule of glucose these bacteria produce two molecules of lactic acid which then lowers the pH of the bowel. Symptomatically you will often experience a burning sensation when passing a bowel motion when this situation is present. Therefore taking any probiotics exacerbates the situation unless the SCD program is in place.

In my experience emotional stress will override even a PERFECT diet. Thus one must address any key issues and make the appropriate lifestyle changes so that the immune system can normalise. We have found Neuroemotional Technique (N.E.T.) and Neurolinguistic Programming (N.L.P.) very effective for dealing with unresolved emotions and repetitive negative emotional states that have a huge effect on the health of our immune systems.

Heavy metal or chemical toxicity will also prevent the immune system from normalizing and reduce the effectiveness of the SCD protocol unless addressed properly. We use homeopathics, ZeoActiv8 zeolite, nutritional protocols and EB Pro advanced cellular cleansing ionic foot baths (www.erchonia.com).

Fine tuning is achieved by looking at what allergies exist including allergies to foods that are included in the SCD. Kinesiology especially N.A.E.T. is a very effective and efficient way of detecting and correcting the abnormal neuroimmunological response to these foods and other environmental substances.

For more information check our website www.optimumhealthessentials.com.au or www.naet.com for allergy elimination and www.netmindbody.com for neuroemotional technique.

It may be startling, but according to the Howard Hughes Medical Institute (HHMI) of Maryland, we each house two to five pounds (1.0 to 2.26 kilograms) of live bacteria inside our bodies. Bacteria come in good and bad varieties, or more to the point, can be helpful or harmful. While the vast amount of attention is given to bad bacteria because of their potential for creating illness, humans share a necessary symbiotic relationship with many types of helpful bacteria. Some are crucial to our very survival.

The Specific Carbohydrate Diet (SCD) uses yogurt as one of the vehicles of introducing good bacteria back into the body.

(Read what Elaine Gottschall had to say about using yogurt.-click here)

It is also helpful to (find a practitioner-click here) who understand the importance of probiotics. So many times do I hear that doctors do not recommend probiotics when placing a patient onto antibiotics. Which is extraordinary considering all the research that goes into probiotics.

(Read some of the most recent article written on this subject-click here).

How to Make SCD Yogurt

I have recently discovered a great new kitchen gadget the Excalibur Food Dehydrator. Well, it’s more than a gadget it is a ‘power house for healthy food production’. You can make incredible dried snacks, but ALSO YOGURT!

(Check out the details here-click here).